I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
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I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened
A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Published in
In Fitness And In Health
14 min read
It reminded me of my childhood.
As soon as I saw the rope while shopping at Decathlon, my mind went back to the school breaks I’d spent jumping rope with friends. Back then, I didn’t know — and much less cared — that jumping rope was an excellent exercise for improving our cardiovascular health, bone density, and body composition.
Back then, all I cared about was having fun.
And you know what?
I may be thirty one, but fun is also what I’m looking for in my fitness routine.
After half a decade of maintaining the lean, athletic physique I’d always dreamed of, I’ve become an expert at what my ideal routine looks like: 10–20k steps per day, three full-body resistance workouts per week, and a daily morning stretch.
